You’ve likely heard the old adage, "an attitude of gratitude." But have you ever stopped to consider why this phrase is so commonly used? It turns out that regularly practicing gratitude has profound and lasting effects on our mental well-being. This article explores the psychological benefits derived from this simple yet powerful practice. The Impact […]
How Does Volunteerism Contribute to Personal Health and Longevity?
The connection between volunteer work, health and longevity is a topic of increasing interest in this era of wellness and self-improvement. Volunteerism is often seen as a selfless act, a way to give back to the community or support a cause you believe in. While these reasons are certainly a significant motivator, there is a […]
How Do Light and Color Therapy Affect Mood and Mental Health?
Consider this for a moment: your state of mind could be significantly influenced by the colors you see and the light you are exposed to daily. While this might seem like a far-fetched idea, countless studies and evidence-based research have shown that light and color therapy do impact our mood and mental health. This article […]
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