Getting over an addiction is never easy, but that does not mean, you should give up. It is time to bring that change in your internalsystem. Ending alcohol addiction might seem pretty hard, but nothing is impossible. If you are planning to cut off alcohol and willing to recover from this once and for all, now is the time.
Drinking is not worth it:
If you are not 100% sure about your decision and feel yourself dragging back to square one, it is time to put some thought to the cost of alcohol you are willing to pay every day. The unexplainable rage, depression, loneliness, anxiety, degrading in work and disappointing your family will not let you stay in peace ever. If you do not want to go through all these, it is time to put a full stop before it’s too late.
Cutting back or quitting altogether?
Now, ending alcohol addiction would not be a fast process. It took you years to get addicted; similarly, it will take some time to get out of it. Keep in mind that it is not about cutting back; rather, it is about quitting for life, and that might scare you. So, here are some points you should begin with –
- You need to set a goal of not drinking for days.
- Keep a count of how many days you can go without alcohol.
- Engage yourself to something when you feel like drinking.
- Start a new hobby or join a new class to take your mind off all these.
Get started with these points, and you will see the whole process becoming more comfortable for you.
Treatment options:
Everyone needs a different sort of treatment to overcome these problems. Here are some suggestions:
- Residential treatment
- Various programs to attend
- Partial hospitalization
- Therapy
Sure the problem is mainly in your head, but that is not the only thing you need to take care of. So, for the best results, consult one of your local gastro doctors and maintain the routine thoroughly.
Withdraw safely:
Now, you need to withdraw yourself slowly and steadily. However, be aware as you might face certain problems:
- Headache
- Sweating
- Shaking
- Nausea
- Anxiety, Cramps
- Diarrhea
- Abnormal heart rate
- Fluctuating blood pressure
- Trouble in sleeping
External support:
It is you who can help yourself but always feel free to seek support from close friends, family, programs, meetings and do consult one of your local gastro doctors for expert guidance.
While ending alcohol addiction, you will find a new meaning of life and that moment will be priceless. Stay strong, have faith in yourself and your life will get much better.
